Fitness After 50 specializes in training middle-aged and older adults who want to improve their fitness levels. Research shows that we can improve our fitness at any age if we train just several times a week and make informed choices in what and when we eat.
If you want to discuss your fitness and lifestyle goals, call me at 315-559-1662 to arrange an at-home, no-obligation meeting. Iâ€™ll be happy to outline an exercise program that suits your current fitness level and lifestyle, and requires little or no equipment. If you already have equipment we can use that, too.
Membership Level: Business Membership
Rep 1: Fred Wilson