Fitness After 50 specializes in training middle-aged and older adults who want to improve their fitness levels. Research shows that we can improve our fitness at any age if we train just several times a week and make informed choices in what and when we eat.
If you want to discuss your fitness and lifestyle goals, call me at 315-559-1662 to arrange an at-home, no-obligation meeting. Iâ€™ll be happy to outline an exercise program that suits your current fitness level and lifestyle, and requires little or no equipment. If you already have equipment we can use that, too.
Fred Wiillson, Fiitness Affter 50 is Honored
Marquis Who’s Who, the world’s premier publisher of biographical profiles, is proud to present Frederick Wilson with the Albert Nelson Marquis Lifetime Achievement Award. An accomplished listee, Mr. Wilson celebrates many years of experience in his professional network, and has been noted for achievements, leadership qualities, and the credentials and successes he has accrued in his field.
With more than 50 years of professional experience, Mr. Wilson has learned how to reinvent himself as times change. He is currently president and founder of Fitness After 50, a business he started at age 63. Fitness After 50 is devoted to making older people, including those with medical issues, more fit than they ever thought they could be. A 78-year-old cancer survivor who has undergone surgery and radiation treatments, Mr. Wilson is a certified Cancer Exercise Trainer whose message is that regular exercise, although not a cure for cancer, may reduce the risk that some types of cancer will be diagnosed, recur, or progress. His clients include survivors of breast cancer, prostate cancer, and colon cancer, some of whom he has trained online. Mr. Wilson also holds certifications in senior fitness, aquatic fitness, and group fitness. A respected voice in his areas of interest, Mr. Wilson is affiliated with a number of professional organizations which include the American College of Sports Medicine, National Strength and Conditioning Association, and U.S. Masters Swimmers. He has contributed articles on exercises for cancer survivors to the Onondaga County Medical
Society and shared his expertise on television on several occasions. Mr. Wilson is the author Fitness After 50, a book of exercises for older adults, and has produced exercise videos for older adults and prostate cancer survivors.
In recognition of outstanding contributions to his profession and the Marquis Who’s Who community, Mr. Wilson has been featured on the Albert Nelson Marquis Lifetime Achievement website.
Categories: Health and Fitness, Personal Services