Hosted by HOTWORX on October 8th, 2024, 5pm-7pm

This After Hours event will be held at HOTWORX (5350 West Genesee St., Camillus, NY 13031). 

HOTWORX is a unique workout experience incorporating infrared saunas and a variety of different workout classes. Want to learn more? Come to this After Hours and try one of their classes to see what it's all about! As a bonus for any who attends, you will be able to sign up for $1 enrollment! (usually $99)

You will be able to try any of the below classes: 

Isometric Sessions - these run for approx 30 mins each 

HOT BANDS - Intense total body resistance band workout

HOT BARRE NONE - Unique ballet workout without the barre

HOT BUNS - Focus on the glutes

HOT CORE - Abs, hips & lower back focus

HOT ISO - Isometric compression postures

HOT PILATES - Traditional pilates

HOT STRETCH - Athletic stretch sequence

HOT WARRIOR - Advanced series of Isometric postures

HOT YOGA - Athletic style yoga

HIIT Sessions - 15 High Intensity Interval Training workouts

HOT BLAST - Strength, endurance and cardio HIIT for the total body

HOT CYCLE - Cycle sessions with choreographed intensity intervals

HOT THUNDER - First ever 'dual pulley' water rower

HOTWORX 3D Training consists of Heat, Infrared Energy and Exercise.  This method leads to 'More Workout, Less Time'. Some benefits include, but not limited to: muscle recovery, stress reduction, cellulite reduction, lower blood pressure, pain relief, improved circulation, skin rejuvenation.

Please RSVP by registering to this event by 10/5/2024.